Rise and Shine – The Benefits of a Morning Workout

Benefits of a Morning Workout Is there an advantage to working out in the morning as opposed to after work? I mean, does it really matter if I burn 500 calories at 7 a.m. instead of at 7 p.m.? Yes! An early morning workout does so many things for your body that an evening workout { read more... }

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Home Design Series: Functional and Cozy Kitchen Design Tips

This new series shares my design tips and tricks for every room of the house. After multiple compliments on the layout and feel of my home, I wanted to share with you simple and chic ways to update your own home. Enjoy! The kitchen is by far my favorite room in the house. Cooking healthy { read more... }

category: Life by Design, Style

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Home Design Series: Wow With a Well-Designed Guest Bedroom

This new series shares my design tips and tricks for every room of the house. After multiple compliments on the layout and feel of my home, I wanted to share with you simple and chic ways to update your own home. Enjoy! There is nothing like welcoming friends or family to your home and nothing { read more... }

category: Life by Design

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How to Use Auto-Suggestion for Immediate Success

Auto-suggestion, one of the primary principles in Napoleon Hill’s “Think & Grow Rich” and Bob Proctor’s success formula, is the way in which we influence our subconscious through self-talk. Somewhat like self-hypnosis, auto-suggestion is a powerful tool for any entrepreneur’s success… and one that I use frequently! So what is auto-suggestion and does it really { read more... }

category: Entrepreneurship

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Celebrity Spotlight: Missy Elliott & T25

  Many people think you need a full-time personal trainer to get in shape like today’s celebs.  Celebrity Spotlight is a feature where we highlight how celebrities use the same Beachbody programs that you can access in order to stay in top shape!     Rapper Missy Elliott has been making a comeback, and she { read more... }

category: Fitness

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