Rise and Shine – The Benefits of a Morning Workout

Benefits of a Morning Workout Is there an advantage to working out in the morning as opposed to after work? I mean, does it really matter if I burn 500 calories at 7 a.m. instead of at 7 p.m.? Yes! An early morning workout does so many things for your body that an evening workout { read more… }


Power of the Passport: The #1 Trait of A Successful Entrepreneur

You wake in a small coastal town, far from the hustle and bustle of the big city, slip on your sandals and head down for your daily espresso. You quickly check your email, making sure your assistant hasn’t sent over anything needing your immediate attention, before heading out to your morning surf lesson. Your determined { read more… }

category: Entrepreneurship, Travel


How To Find the Right Sunglasses for Your Face Shape

With summer still going strong, it’s high time you invested in a new pair of shades, but how do you know which sunglasses will work best with your face shape? Finding the right pair of sunglasses for face shapes of all sizes is a very important to-do! Today I’m sharing my favorite sunglass shopping tips and helping { read more… }

category: Style


The Ultimate Makeover Your Fridge Guide

  Making over your closet can be super fun, but what about your fridge? For women who want their best bodies and health, a fridge makeover is absolutely essential to fitness goals. This week, I’m sharing how to get the most out of your fridge – an important ally on your journey to your most { read more… }

category: Healthy Living


Home Design Series: Functional and Cozy Kitchen Design Tips

This new series shares my design tips and tricks for every room of the house. After multiple compliments on the layout and feel of my home, I wanted to share with you simple and chic ways to update your own home. Enjoy! The kitchen is by far my favorite room in the house. Cooking healthy { read more… }

category: Life by Design, Style