PiYo Training

PiYo Training Programs

If you’ve heard anything about PiYo programs before, you’re probably aware that PiYo fitness is the newest trend for health-conscious women. But here’s the thing: PiYo isn’t just a trend, and the strategies in a PiYo training program aren’t exactly new.

So what exactly makes PiYo training so unique?

The PiYo Fitness Program

  • PiYo fitness is an awesome combination of pilates and yoga, hence the catchy name “PiYo.” It doesn’t matter if you’re a pilates expert or a newbie to yoga — PiYo is the perfect way to get the best of both worlds and to challenge yourself.
  • A PiYo program is typically a mix of high-intensity exercises and low-impact movements; this combination results in a healthy, toned body and also a calmer, stress-free state of mind.
  • The PiYo workout program is structured in order to maximize results for your body and mind. You get the chance to work on every part of your body, and there are no additional weights or training equipment needed.
  • You can start PiYo in the comfort of your own home, or you can join a couple of friends and work out together. One PiYo training program is just 60 minutes long, making it easy to fit a complete workout into your day.

The Bigger Picture

Let’s just get it out there: the exercise portion of a PiYo training program alone isn’t enough to burn calories and strengthen your body. PiYo programs really become a lifestyle, and it’s important to understand that many factors influence the health of your body. Everything from eating healthy meals to getting enough sleep at night plays a role in your physical and mental well-being — and the purpose of PiYo training is to address the whole picture.

If you’re feeling a bit overwhelmed, you aren’t alone! Many women find that it’s difficult to start a new fitness program — especially when it requires more than a simple workout at the gym — and it’s the reason why so many women have turned to fitness and lifestyle coaches for a little help.

Don’t you think you owe it to yourself to see how PiYo training can uncover a happier, healthier, and more confident you?

You don’t need the start of a new year, a wedding, or an itsy-bisty teeny-weeny polka dot bikini as a reason to start a health or fitness journey. In fact, you don’t need any reason at all aside from wanting to get healthy, feel better, and have more energy than ever before. If you’re not sure when you should start your health and fitness journey, the answer is right now!

In a world chock full of fad diets, celebrity-sponsored supplements that promise rapid weight loss, and trendy undergarments that claim to help you lose weight while you sleep, it can be hard to determine exactly what kind of diet, fitness, or workout plan is best for your personal goals. Finding a workout that actually works for you can be confusing, overwhelming, and downright discouraging.

Luckily, there’s PiYo training.

Sometimes, it pays to go back to basics — and that’s what PiYo training is all about. So what exactly is PiYo, and how can help you achieve your fitness and wellness goals?

Void of any fancy — and expensive — exercise equipment, PiYo training is a hybrid athletic workout that combines the meditative practices of yoga with the intensity of Pilates. By combining conditioning, stretching, strength training, and continuous, dynamic movement, PiYo training has quickly become one of the top fitness programs due to its efficacy.

While yoga has surged in popularity in the Western world within the last 20 or 30 years or so, it has been practiced by a number of different cultures in the Far East for thousands of years. Ancient texts suggest that yoga may have been practiced by people in the Indus Valley as early as 500 BCE. Similarly, Pilates — though not as ancient — has also gained traction in recent decades due to its ability to dramatically improve the body’s strength, stamina, and flexibility.

So if you’re looking for a no-fuss sweat session without gimmicks and with proven results, give PiYo training a shot!