Piyo

PiYo Menu Planner – Week #4

    When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track { read more... }

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PiYo Menu Planner – Week #3

When you search online, you'll find tons of menu plans for different workouts and regimens... but once you've followed a plan for a month, you might start to feel bored or complacent about your food! So I've decided to find PiYo-friendly meals every week that keep you motivated to stay on track while getting the { read more... }

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PiYo Menu Planner – Week #2

When you search online, you'll find tons of menu plans for different workouts and regimens... but once you've followed a plan for a month, you might start to feel bored or complacent about your food! So I've decided to find PiYo-friendly meals every week that keep you motivated to stay on track while getting the { read more... }

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PiYo Menu Planner – Week #1

  When you're on a diet or food regimen, you'll find in insane amount of stuff on the internet to get you started.  That's how I kicked off my PiYo meal planning too!  But then, after following the plan for a while, you start to fall into the same recipes over and over...  and you { read more... }

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What are the Most Popular Fitness Trackers in 2016?

The most popular fitness trackers are selling like crazy in 2016. In fact, wearable fitness trackers are fast becoming the most popular workout accessory. And it's easy to see why... Sadly, the U.S. is going through an epidemic of obesity. And while body positivity and a greater focus on childhood nutrition are both great responses { read more... }

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What is PiYo? Find Out How To Loose Weight and Gain Flexibity and Strength

Asian restaurants aren't the only places allowed to mix and match! The revolutionary new fusion exercise regime, PiYo, can change your life. Here's how. What is PiYo? Piyo is the innovative fusion of Pilates practices' strength and core-building with yoga's breathing and flexibility training. It's a total body work out, designed to whip you into { read more... }

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Hold Up, Can You Do PiYo Workouts If You’re Overweight?

Yeah, it's one thing for a hot young celebrity like Emma Roberts to enjoy PiYo fitness classes, but what about you? Trust me, I know that it can be intimidating to take that first step onto the mat, especially if you're out of shape or self conscious about your body. Your friends might be focused { read more... }

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3 Reasons Why Anyone Can Try the PiYo Fitness Program

If your New Year's resolution is to finally shed those extra pounds and lead a healthy, fit lifestyle, you're definitely not alone. The Centers for Disease Control and Prevention (CDC) has found that a mere 20% of U.S. adults meet the recommended physical activity guidelines. What's more, less than 5% of adults get 30 minutes { read more... }

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