Piyo

5 Great Ways to Boost Your PiYo Workouts

If you’ve been doing the same workout for a while now, it might start feeling a little like decaf. Not only does it get boring, it can also begin feeling just a little too easy if you don’t step up the intensity. Your PiYo training isn’t going to do much if you’re not challenging yourself { read more... }

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4 Healthy Eating Strategies for the Holiday Season

Things have been going so well. You got through Halloween without eating the entire bowl of Reese’s Cups before the trick-or-treaters arrived and now you’re back on track with your PiYo diet plan. Come summer, you’re bound to have that great beach body you’ve been dreaming of … right? Well, don’t start bikini shopping just { read more... }

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I’m Not a Fitness Expert — Can I Still Be a Personal Fitness Coach?

Believe it or not, becoming a PiYo personal fitness coach is a lot simpler than it seems. You don't have to be a marathon runner, athlete, or professional yogi to help others reach their fitness goals. Regardless of your background, if you are a self-starter with a passion for health and wellness, PiYo might be { read more... }

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Do Carbs Really Make You Fat? 5 Myths and Misconceptions About Weight Loss

There is a lot of terrible weight loss advice floating around the Internet. The truth is that if it sounds too good to be true, it probably is. Losing weight takes discipline and there is no magic pill or secret to success. Below you will find five of the biggest myths and misconceptions about obesity { read more... }

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PiYo Menu Planner – Week #8

  When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track while { read more... }

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PiYo Menu Planner – Week #7

When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track while getting { read more... }

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PiYo Menu Planner – Week #6

When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track while getting { read more... }

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PiYo Menu Planner – Week #5

When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track while getting { read more... }

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