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You Are What You Drink — The 2 Beverages You Need to Cut Out to Slim Down

It’s lunch time. What is your go-to drink? If you are trying to lose weight, you’ve probably spent a lot of time thinking about your food choices. You’re sticking to salads, avoiding your favorite salty snack foods, passing on the birthday cake. But what are you sipping on to quench your thirst? Soda It’s bubbly { read more... }

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Three Essential Tips for a Bikini Ready Body

Spring is just around the corner, which can only mean one thing: every single retail store is hauling out the bathing suits, and you're frantically trying to calculate exactly how many pounds you put on over the winter season. It happens to pretty much everyone -- wearing pants and thick sweaters all winter while eating { read more... }

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Meet Your Fitness Goals With These Exercise Tips

The state of American health is not good. According to the Centers For Disease Control and Prevention (CDC), just 20% of U.S. adults take part in the recommended amounts of aerobic and strength-building activities. Worse still, less than 5% of the U.S. population exercises for 30 minutes per day. These numbers are particularly troubling because { read more... }

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Three Unusual, Effective Workouts

According to The Centers For Disease Control and Prevention (CDC) and their recommendations for aerobic and strength training exercises, just 20% of U.S. adults get enough exercise. That's not good. People of all ages come up with just about every excuse. When it comes down to it, the reason most people don't workout is fairly { read more... }

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Two Strategies For Weight Loss Success

One of the most popular new year's resolutions year after year is to lose weight -- and it's not particularly difficult to see why. According to the Centers for Disease Control and Prevention (CDC), just 20% of U.S. adults participate in the recommended amounts of strength training and cardio exercises. This inactivity, coupled with lackadaisical { read more... }

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