Life by Design

5 Simple Habits for Staying Motivated

I would never call myself lazy, but I can say there are some days where I feel less than inspired to get just about anything done. When I’m not in the mood to meal prep, workout, follow up with new clients or speak to potential customers, my overall quality of life suffers. Now don’t get { read more... }

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Chakras For Beginners: 5 Secrets to Balance & Harmonize

Did you know there is an energy system invisible to the naked eye aligning your body, mind and spirit? I’ve recently been introduced to chakras - energetic hubs located on the human body - by my craniosacral therapist. By aligning your chakras and balancing their properties you essentially balance, harmonize and further help your entire system work { read more... }

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Part 1 of 3: My Mindset Principles for Entrepreneurial Success

Over the next week, I’ll be sharing my personal mindset principles and practices that have increased not only my bank account but my faith in what’s possible while also reducing anxiety, stress and fear of the unknown. I perform these three practices daily and over the last year have noticed considerable changes in my personal { read more... }

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4 Steps to Designing a Life You Love

Whether you’re creating a business from home, embarking on a new professional journey, entering into a new relationship or deciding on your next global adventure, the most important aspect to any of the decisions you make has a lot to do with why. I see so many people go through life only semi-conscious, not fully { read more... }

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Tinder Dating Tips for Finding Love

Do you ever wonder how you’re supposed to meet eligible men these days? I know I did! Before I share my Tinder story with you, I want to start off by saying that you aren’t alone. For someone like me who’s been in serious relationships consistently over the years, it wasn’t until I found myself { read more... }

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