Info Articles

Do Carbs Really Make You Fat? 5 Myths and Misconceptions About Weight Loss

There is a lot of terrible weight loss advice floating around the Internet. The truth is that if it sounds too good to be true, it probably is. Losing weight takes discipline and there is no magic pill or secret to success. Below you will find five of the biggest myths and misconceptions about obesity { read more... }

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What are the Most Popular Fitness Trackers in 2016?

The most popular fitness trackers are selling like crazy in 2016. In fact, wearable fitness trackers are fast becoming the most popular workout accessory. And it's easy to see why... Sadly, the U.S. is going through an epidemic of obesity. And while body positivity and a greater focus on childhood nutrition are both great responses { read more... }

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Fact Check: Only 20% of Dieters Will Keep the Weight Off

So much of the health, fitness, and lifestyle world is about looking good, about feeling good, about staying positive. And unfortunately, some of the top fitness programs and workout plans emphasize style over substance. Now, there's nothing wrong with having a little bit (or a lot) of style. After all, who wasn't curious when Beyoncé { read more... }

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What is PiYo? Find Out How To Loose Weight and Gain Flexibity and Strength

Asian restaurants aren't the only places allowed to mix and match! The revolutionary new fusion exercise regime, PiYo, can change your life. Here's how. What is PiYo? Piyo is the innovative fusion of Pilates practices' strength and core-building with yoga's breathing and flexibility training. It's a total body work out, designed to whip you into { read more... }

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Hold Up, Can You Do PiYo Workouts If You’re Overweight?

Yeah, it's one thing for a hot young celebrity like Emma Roberts to enjoy PiYo fitness classes, but what about you? Trust me, I know that it can be intimidating to take that first step onto the mat, especially if you're out of shape or self conscious about your body. Your friends might be focused { read more... }

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