Healthy Living

6 Tips for Eating Healthy While Traveling

If you travel nearly as much as I do, you know that eating healthy while traveling isn’t always easy. It’s tempting to pick up something in a rush like a pre-made sandwich or large vanilla macchiato but often these contain hidden health saboteurs that can knock any good diet off its tracks fast. Not only { read more... }

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Do Carbs Really Make You Fat? 5 Myths and Misconceptions About Weight Loss

There is a lot of terrible weight loss advice floating around the Internet. The truth is that if it sounds too good to be true, it probably is. Losing weight takes discipline and there is no magic pill or secret to success. Below you will find five of the biggest myths and misconceptions about obesity { read more... }

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PiYo Menu Planner – Week #9

When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track while getting { read more... }

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PiYo Menu Planner – Week #8

  When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track while { read more... }

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PiYo Menu Planner – Week #5

When you search online, you’ll find tons of menu plans for different workouts and regimens… but once you’ve followed a plan for a month, you might start to feel bored or complacent about your food!   So I’ve decided to find PiYo-friendly meals every week that keep you motivated to stay on track while getting { read more... }

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