Healthy Living

Ditch the Sugar: An Easy Detox Guide for the Addicted

I’ve got a serious sweet tooth and if you are anything like me, then indulging in sweets might be one of your favorite past-times. Enjoying a piece of fruit or dark chocolate on occasion isn’t the end of the world - in fact it can be good for you - but daily indulgences of artificial { read more... }

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Celebrity Spotlight: Candace Cameron Bure & Shakeology

  Many people think you need a full-time personal trainer or chef to stay in shape like today’s celebs.  Celebrity Spotlight is a feature where we highlight how celebrities use the same Beachbody programs and diets that you can access in order to stay in top shape!   Actress Candace Cameron Bure was a trendsetter { read more... }

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Surviving Seasonal Depression: Top 5 Remedies to Beat the Winter Blues

Are you feeling particularly SAD lately? SAD - short for seasonal affective disorder - is an all too common feeling state associated with a lack of light in late autumn and winter months. If your winter is particularly gloomy and you aren’t feeling quite like yourself, seasonal depression may be to blame! If you think { read more... }

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Celebrity Spotlight: Pink & P90X

  Many people think you need a full-time personal trainer to get in shape like today’s celebs.  Celebrity Spotlight is a feature where we highlight how celebrities use the same Beachbody programs that you can access in order to stay in top shape!   Alecia Beth Moore, better known by her stage name Pink, is { read more... }

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6 Tips for Eating Healthy While Traveling

If you travel nearly as much as I do, you know that eating healthy while traveling isn’t always easy. It’s tempting to pick up something in a rush like a pre-made sandwich or large vanilla macchiato but often these contain hidden health saboteurs that can knock any good diet off its tracks fast. Not only { read more... }

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