Healthy Living

The Ultimate Makeover Your Fridge Guide

  Making over your closet can be super fun, but what about your fridge? For women who want their best bodies and health, a fridge makeover is absolutely essential to fitness goals. This week, I’m sharing how to get the most out of your fridge - an important ally on your journey to your most { read more... }

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Ditch the Sugar: An Easy Detox Guide for the Addicted

I’ve got a serious sweet tooth and if you are anything like me, then indulging in sweets might be one of your favorite past-times. Enjoying a piece of fruit or dark chocolate on occasion isn’t the end of the world - in fact it can be good for you - but daily indulgences of artificial { read more... }

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Celebrity Spotlight: Candace Cameron Bure & Shakeology

  Many people think you need a full-time personal trainer or chef to stay in shape like today’s celebs.  Celebrity Spotlight is a feature where we highlight how celebrities use the same Beachbody programs and diets that you can access in order to stay in top shape!   Actress Candace Cameron Bure was a trendsetter { read more... }

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Surviving Seasonal Depression: Top 5 Remedies to Beat the Winter Blues

Are you feeling particularly SAD lately? SAD - short for seasonal affective disorder - is an all too common feeling state associated with a lack of light in late autumn and winter months. If your winter is particularly gloomy and you aren’t feeling quite like yourself, seasonal depression may be to blame! If you think { read more... }

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Celebrity Spotlight: Pink & P90X

  Many people think you need a full-time personal trainer to get in shape like today’s celebs.  Celebrity Spotlight is a feature where we highlight how celebrities use the same Beachbody programs that you can access in order to stay in top shape!   Alecia Beth Moore, better known by her stage name Pink, is { read more... }

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