There is a lot of terrible weight loss advice floating around the Internet. The truth is that if it sounds too good to be true, it probably is. Losing weight takes discipline and there is no magic pill or secret to success. Below you will find five of the biggest myths and misconceptions about obesity and weight loss.
- All calories are equal
Okay, in literal scientific terms, yes, all calories have the same energy content like all inches are the same length. By definition, a calorie is just a measure of energy. However, not all calorie sources have the same effect on your body. Think about it this way — an apple and a piece of candy may have the same calorie count, but the way your body processes these foods differs dramatically. One is definitely more beneficial for weight loss than the other.
- Losing weight is a straightforward, linear process
This is most certainly not the case. It is perfectly normal for body weight to fluctuate by a few pounds from day to day or week to week. There are several reasons this could be happening, none of which indicate that you are doing something wrong. For example, you could be holding on to more water this week as opposed to last week. Water weight can fluctuate dramatically during the menstrual cycle. As long as the general trend leans towards weight loss, you are on the right track.
- Carbs make you fat
It is certainly true that consuming fewer carbs and more protein can help you lose weight. However, this does not mean that carbs necessarily cause weight gain. The human species has been eating carbs for a long time, yet the obesity epidemic did not start until around 1980. The fact is that refined carbs — carbohydrates that have been processed, like white bread, pastries, and pizza — are linked to weight gain, while whole foods that are high in carbs are actually healthy.
- Fat people are unhealthy while thin people are healthy
Obesity is associated with an increased risk of all sorts of chronic diseases; however, there are plenty of thin individuals who are incredibly unhealthy. At the same time, people with obesity can be entirely metabolically healthy.
- You just need to eat less and move more
To lose weight, you need to burn more calories than you take in. This is a fact. However, this doesn’t mean that simply eating less food is the answer. Studies show that only 20% of people lose weight and actually keep it off. This is because people think that they can just limit the amount of food they eat. Sure, this may work for a time, but it’s not a sustainable practice. Weight loss requires a delicate balance of diet and exercise. You can’t just eat less; you have to eat right and follow a fitness plan.
One proven method of healthy weight loss is combining the PiYo nutrition plan with the PiYo workout plan. For more information about PiYo fitness and related meal planning tips, contact lifestyle and fitness coach Lindsey Catarino today.